class schedule.

Bay Area

class schedule

Three classes a week. Come once or make it a habit.

• Tuesday5:00 PM
• Thursday5:00 PM
• Saturday9:00 AM

Days and times can shift as we build each month around the group. Sign up and we'll keep you posted.

every class

1. 01
   Warm-Up10 minutes

   Dynamic stretching and light drills to activate the body, improve mobility, and get into the footvolley mindset.

2. 02
   Skill Development30 minutes

   Core training: ball control, positioning, movement patterns, technique, coordination, and footvolley-specific fundamentals.

3. 03
   Game / Scrimmage20 minutes

   Apply everything in fun competitive games and scrimmages with fellow players. This is where it all comes together.

Every week mixes technique, conditioning and game play. No two classes are exactly the same.